Comparing Your Diet to That of Others: a Habit That Needs Breaking

They say comparison is the thief of joy, and this is particularly applicable to food. As someone who’s coming from a background of anorexia, I admit I still struggle with comparing my food intake to other people’s. Difference is, now that I am recovered, I don’t let my perception of their portion sizes influence my own as I would have in the past. However, I know plenty of people who have no experience with eating disorders, but are still wary of what they eat and experience negative emotions whenever they perceive their choice of food to be in some way inferior: they will stick to salads when eating out, refrain from going for seconds at buffets and avoid ordering desert if the people they’re with don’t do the same.

I don’t blame anyone for this, as a pressure to eat in a certain way (ie a 1200 calorie, no carbs, some spinach for breakfast sort of diet which is actually counterproductive and doesn’t deliver the weight loss it promises) is very prevalent in our society. Hence, it’s easy to feel guilty when others seem to be eating ‘healthier’, or less, than you are. YouTube is riddled with that I eat in a day videos. Don’t get me wrong, I enjoy watching and making them as I’m quite curious and always on the lookout for recipe ideas, but certain ones just call for comparison (e.g. The videos conveniently named ‘what I eat in a day as a model/actress/any sort of role which insinuates success’). Some of these do a great job at reassuring me that I’m not the only girl out there with a hefty appetite, but others, even if we logically know the person is starving themselves and their behaviour is unhealthy, can make anyone feel ‘insatiable’.

Vegan buffet
I never hold back at the all-you-can-eat-buffet

I suppose the purpose of this post is to remind everyone of the fundamental differences between humans: we have different appetites, different metabolic rates, make different choices. If my friend is satisfied with having a salad for lunch but my stomach is still rumbling after three courses, this does not imply a lack of ‘self control’ on my part. If your family members skip desert after dinner, you can still have your cake and eat it. Any ‘full day of eating’ video or food diary you see online should be taken with a pinch of salt and seen as entertainment rather than a guide to weight loss/ healthy eating/ ‘balance’ because they’re typically created by people who have found a way of eating that works for them and most likely will not work for you. Everyone has a different metabolism. Everyone has different activity levels. If someone eats less than you, this is most likely a product of their calorific requirements rather than purposeful starvation (fun fact: to me, eating just cereal for breakfast seems like a form of starvation while the rest of the human race see it as a perfectly decent meal). Regardless of whether you are trying to lose weight, gain muscle, or are just trying to live life and feel like you’re constantly surrounded by people on diets, the vast majority of the time these fears are false. But if your friends genuinely are trying out the infamous cabbage soup diet, nothing is preventing you from staying as far away as possible from that bandwagon. I like to think along the lines of ‘okay, so, let’s say this person is restricting with the aim of trying to lose weight quicker than scientifically possible. That’s their loss and they will have to suffer the consequences. I am perfectly happy eating the way I eat, I enjoy my food and do not need to lose weight, hence there is no reason for me to feel ashamed for eating a larger intake.’

That reasoning also applies in reverse. As someone who is vegan and often makes stereotypically ‘healthy’ choices, I face this problem on a regular basis. For me, it’s a bit of a double sided dilemma: I like my big portions and consume a large number of calories, which I am inclined to compare to other people’s smaller intakes, yet most of these portions are constructed from whole foods, plants, etc. Noting that this is not synonymous with the starvation mentioned above is very important: three thousand calories are three thousand calories, regardless of whether they come from burgers and milkshakes or rice, tofu and vegetables, yet I am often given grief by family members in particular for being on a ‘diet’ and ‘restricting myself’. In the past, I’ve been compelled into eating foods which I didn’t particularly want to eat in order to avoid social scrutiny. I know people who pursue a healthy weight loss strategy, whether for medical or aesthetic reasons, and feel alienated during social occasions not necessarily because they ‘can’t’ eat all the food available for consumption but due to others’ reaction to their lifestyle choices. Stigmatising healthy eating and equating it to either restriction or even an eating disorder is as bad as shaming someone for eating ‘too much’.

I guess the central point is that comparing your food – how much you choose or need to eat – wastes time and doesn’t eliminate people’s ingrained perception of what is right and wrong when it comes to something as controversial as diet. And significantly, we are all different. We are constantly changing and adapting. Watching a YouTube video doesn’t magically discredit the way of eating which has accompanied your entire life. And of course, let’s all acknowledge that food is amazing, and prevent the relative sizes of our appetites from becoming a borderline political issue (I say after writing the entirety of this blog post, but ya girl had to make her point!). Tell me in the comments – do you ever find yourself making these comparisons? Do you believe popular media outlets should place more emphasis on the fact that there isn’t a ‘one size fits all’ approach when it comes to eating?

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8 thoughts on “Comparing Your Diet to That of Others: a Habit That Needs Breaking”

  1. Good on you that you are kinder to yourself! 🙂 It’s such an important step. Especially given how easy it is to let social media drag us into these comparisons… The funny thing is if you ask a loved one, they will most certainly see you through kinder eyes than the ones you see yourself with. They won’t care if your body is not 100% perfect. To them, it’s pretty simple. You’re in it = that makes it perfect. Perhaps we should borrow their perspectives once in a while to remind us that it is okay not to have a “perfect” body, a great hair day every day, or an Instagram-worthy outfit?

    Liked by 2 people

    1. Yes social media makes it very difficult given how many people are putting their diets out there on the internet! And that is so true: I’ve spoken about the flaws I see within myself to other people and virtually all of them have said they’ve never noticed them, or don’t see those things as flaws at all. Similarly, I always imagine having an identical twin and think – ‘would I be thinking the same thing about her?’. Getting a fresh perspective is always super important when it comes to self-love and self-acceptance ❤

      Liked by 1 person

  2. “Stigmatising healthy eating and equating it to either restriction or even an eating disorder is as bad as shaming someone for eating ‘too much’.”
    THANK YOU, thank you for these words! I try to follow an healthy diet: I feel totally full with a rich salad or with a little plate of rise, I don’t like an exess of fats like oil or butter, I try to use the less salt I can. I have a really slow metabolism, so if I eat a lot, I never digest my meal and I gain weight very easily. But often my mother laber my eating habits as “you are going to become anorexic”. NO, THIS IS NOT ANOREXIA. ANOREXIA IS SOMETHING VERY DIFFERENT. I’m not restricting my diet: I love having dessert after a light salad and I never say no to chips or pizza one a week. Why if I eat a lot like the rest of my family I’m normal, and if I eat in the way I feel good with myself I’m “anorexic”? And why do you talk about anorexia if you don’t have any idea of what kind of disease it is? Even I, I don’t know what anorexia really is: just a person who lived it, like you, can talk about it. And comparing my diet rich of chocolate and cheese to anorexia, I think it is an offense for people who lived it.

    Liked by 2 people

    1. Yess I am so glad that you agree with me! I find it ridiculous that ‘health shaming’ is something that people do because we are all very individual and if we wouldn’t shame someone for eating chips and pizza for every meal, why would we shame someone for eating a salad? I eat a lot in terms of calories but just because they come from fruits, veggies and foods low in salt and fat, this definitely does not imply I still have an eating disorder..thank you so much for your comment! ❤️

      Liked by 1 person

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