Before you run away screaming, I am not here to regurgitate the same sentences weaved into the net of health-conscious media, waiting to catch anyone with even a slight appetite for self improvement. Countless articles promote an identical vision of what a morning looks like in the life of a successful human being: waking up at 4:00am, drinking green smoothies (sorry, but I am more of an oatmeal/toast kinda gal), meditating as the sun rises above the horizon…
If this applies to you, fantastic. But if you are someone who is more productive at night, or simply has a work schedule that renders early mornings impossible, you keep doing you. There isn’t an objectively right or wrong way to live, and if your current routine works in your favour there may be no reason to change it. However, I am here with no purpose other than to tell you my personal story, of how I turned from a night owl into an early bird (meanwhile turning negative intentions into something positive), outline the benefits I’ve derived from this change and offer some helpful tips to anyone who wishes to start waking up earlier for whatever reason.
My whole family has a propensity towards rising at what some may consider to be ungodly hours. My dad is usually up at 5 and Mum struggles to sleep in part 6:30. At one point in my life, however – I believe between the ages of 12 and 14 – I wholeheartedly embraced the night owl lifestyle as a means of emulating the habits of my peers. During the school term, I would sleep in as much as my schedule would allow, and during the holidays – threw tantrums over having to wake up earlier than 9. As foreign as it may seem to me now, going to sleep at 6 and waking up at 3 in the afternoon was a common occurrence in my life back in the day.
So, why did I drastically change my lifestyle and sleeping pattern? Well, it often makes people laugh that the main reason as to why I started forcing myself to wake up at the same ungodly hours as my parents was a newfound ‘love’ for makeup. At the start of year ten I used social media on a on a regular basis, I learned about contouring and highlighting, liquid eyeliner, clip-in hair extensions. At times, my ‘getting ready’ process would take a staggering and a desire, shared by many at that age, to be the ‘pretty girl’ sidelined my love for staying up until ridiculous hours to watch TV series. Gradually, I woke up earlier on weekends due to my unprecedented commitment to an extensive beauty routine. Continue reading “Why and How I Became a Morning Person”