I don’t know about you, but to me, toast will always be a classic, either as a snack or a full on meal. There are endless possibilities when it comes to toppings, and there is just something fundamentally cosy about a hearty slice of bread on a cold morning – essentially the only thing that can make crawl out from under my blankets (although, that probably my fault for sleeping with the window open, but I cannot deal with a stuffy room, at all).
I spent this weekend trying out new recipes, one of which was supposed to be a vegan version of a Russian classic – pelmeni, or boiled dumplings with mushrooms and peas. It failed. Badly. Not gonna lie, I wept a bit because it’s always a shame when you come up with a fantastic idea, but the expectations do not accord with reality and it quite literally falls apart before your eyes. After feeling sorry for myself and having something like an existential crisis, I decided to see the whole situation as a sign to make something that’s a lot simpler but definitely not inferior in terms of quality. After all, I am all about making vegan recipes accessible and easy to incorporate into any lifestyle, and toast couldn’t come closer to these parameters – it requires minimal preparation, can be eaten for any meal (although, does anyone else find it strange that we allocate certain foods to certain times of day?! this rule should apply to any food) and is perfect for lunch/bento boxes.
Continue reading “Three Vegan and Healthy Toast Ideas”
In my opinion, nothing can beat a stack of pancakes on Sunday morning. Or on any day of the week, at any time (midnight snack anyone?). Vegan pancakes is the sort of meal I could eat for the rest of my life and not get bored because ‘YUM’ is the only word that can accurately summarise them.
And I am not just being biased because I had to make these twice due to poor lighting earlier in the week: the struggles of trying to blog about food as it gets darker! My mum even said the unthinkable: ‘why don’t you just use artificial lighting?’ What a great idea: I love it when my food looks mustard-yellow rather than this lovely mixture of golden and blue and pink.
I brought apple sauce from my local health food store the other day (and five other things, when I only walked in with the intention of stocking up on protein powder) and founds it works wonders in creating the fluffiest, Autumn-inspired pancakes – and from this day onwards, all of my food has to have a hint of Autumn as a way of making myself embrace this season. Otherwise the Summer nostalgia will never go away.
These pancakes are super fluffy, vegan, low in fat (nothing wrong with fat at all, but I know some people prefer ‘lighter’ options) and that chocolate-cashew sauce should be on everyone’s bucket list. Not gonna lie, I ate most of it before the pancakes had finished cooking! Try it, and don’t forget to thank me later 😉
Apple and Cinnamon Pancakes with a Chocolate Cashew Sauce
Fall-inspired apple and cinnamon pancakes with a delicious chocolate-cashew sauce. Healthy, vegan and super fluffy.
- In a mixing bowl, whisk together the wet and dry pancake ingredients and set aside for around five minutes. Meanwhile, heat some cooking spray or coconut oil in a large frying pan – make sure it is nice and hot before you start making the pancakes.
- Spoon mixture into pancakes shapes: make sure they are not too thin. I find that slightly under 1/4 cup of the pancake mix per pancake works best. Carefully flip when bubbles start to form on the surface and the edges are looking crispy.
- To make the sauce, simply whisk together the cashew butter, cashew milk, agave nectar and cacao powder in a small bowl.
- Serve immediately with some fresh fruit and shredded coconut.
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