Comparing Your Diet to That of Others: a Habit That Needs Breaking

They say comparison is the thief of joy, and this is particularly applicable to food. As someone who’s coming from a background of anorexia, I admit I still struggle with comparing my food intake to other people’s. Difference is, now that I am recovered, I don’t let my perception of their portion sizes influence my own as I would have in the past. However, I know plenty of people who have no experience with eating disorders, but are still wary of what they eat and experience negative emotions whenever they perceive their choice of food to be in some way inferior: they will stick to salads when eating out, refrain from going for seconds at buffets and avoid ordering desert if the people they’re with don’t do the same.

I don’t blame anyone for this, as a pressure to eat in a certain way (ie a 1200 calorie, no carbs, some spinach for breakfast sort of diet which is actually counterproductive and doesn’t deliver the weight loss it promises) is very prevalent in our society. Hence, it’s easy to feel guilty when others seem to be eating ‘healthier’, or less, than you are. YouTube is riddled with that I eat in a day videos. Don’t get me wrong, I enjoy watching and making them as I’m quite curious and always on the lookout for recipe ideas, but certain ones just call for comparison (e.g. The videos conveniently named ‘what I eat in a day as a model/actress/any sort of role which insinuates success’). Some of these do a great job at reassuring me that I’m not the only girl out there with a hefty appetite, but others, even if we logically know the person is starving themselves and their behaviour is unhealthy, can make anyone feel ‘insatiable’.

Vegan buffet
I never hold back at the all-you-can-eat-buffet

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Fitness – what are my current goals?

Hi guys! I hope you’re having a great whatever time of day it happens to be in your time zone. Before we get started, I’d just like to announce that I’ve recently started a new Instagram account – @whatismaria – so if you haven’t already, please give me a follow and I will follow you back!

Anyway, I wanted to talk briefly about fitness goals. I believe setting obectives of all sorts – physical, mental, academic – is central to a fullfilling existence, and a fullfilling existence is what most of us pursue. I do, anyway. Health and fitness are hugely important to me. Working out aids my mental clarity, releases endorphins, temporarily restrains overthinking patterns of self doubt. Building a healthy lifestyle has helped me overcome many obstacles, such as my eating disorder, and after taking a couple of weeks ‘off’ prioritising fitness due to travelling, I decided to once again pursue improvement in this department.

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