Comparing Your Diet to That of Others: a Habit That Needs Breaking

They say comparison is the thief of joy, and this is particularly applicable to food. As someone who’s coming from a background of anorexia, I admit I still struggle with comparing my food intake to other people’s. Difference is, now that I am recovered, I don’t let my perception of their portion sizes influence my own as I would have in the past. However, I know plenty of people who have no experience with eating disorders, but are still wary of what they eat and experience negative emotions whenever they perceive their choice of food to be in some way inferior: they will stick to salads when eating out, refrain from going for seconds at buffets and avoid ordering desert if the people they’re with don’t do the same.

I don’t blame anyone for this, as a pressure to eat in a certain way (ie a 1200 calorie, no carbs, some spinach for breakfast sort of diet which is actually counterproductive and doesn’t deliver the weight loss it promises) is very prevalent in our society. Hence, it’s easy to feel guilty when others seem to be eating ‘healthier’, or less, than you are. YouTube is riddled with that I eat in a day videos. Don’t get me wrong, I enjoy watching and making them as I’m quite curious and always on the lookout for recipe ideas, but certain ones just call for comparison (e.g. The videos conveniently named ‘what I eat in a day as a model/actress/any sort of role which insinuates success’). Some of these do a great job at reassuring me that I’m not the only girl out there with a hefty appetite, but others, even if we logically know the person is starving themselves and their behaviour is unhealthy, can make anyone feel ‘insatiable’.

Vegan buffet
I never hold back at the all-you-can-eat-buffet

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Ten simple hacks for a healthier lifestyle

Hi. I am back, ready to try and be helpful and informative once again (hopefully with some success). When you’re new to eating and living healthily, your first steps may be to consult Mr. Google. Before you know it, you’re completely overwhelmed by ‘tips’ similar to ‘go to the gym six times a week’, ‘start running five miles a day’, ‘start a 1200 calorie green smoothie diet’. My post ain’t about that (especially not the last example – my breakfast in itself is 1200 calories and I am proud). These are ten things everyone can incorporate into their daily routines to either kickstart a healthy lifestyle or substantiate an already Instagram worthy, vegan, HIIT-on-a-daily-basis existence. Aka, healthy living simplified. And made less intimidating . Without further rambling, I hope you find these little tips useful – and don’t feel like you have to do all of them all the time. I certainly don’t #somuchforpracticingwhatIpreach. Also a quick disclaimer: I am not a dietician, or a personal trainer, these are just things I’ve come across myself and in many instances, implemented, so do take what I say with a pinch of salt!

1. Wake up earlier

I don’t mean set your alarm for six am when your body clock is screaming 9.30, but marginal changes. Fifteen minutes is a start. Then thirty, then forty five, and before you know it, you’re making a YouTube video titled ‘my 3 a.m. morning routine’. Okay, that’s a slight exaggeration, but I feel like people don’t recognise the benefits of earlier mornings until they test it for themselves. The first few tries may be painful, but I promise – adjustment is possible. I don’t know the exact science, but there’s something quite satisfying about waking up with the sun, and of course, extra time is acquired for productivity: going for a run, finally sticking to your ‘get into yoga’ New Year’s resolution, even starting a business. I’m all about ending the stigma surrounding early risers, as I’ve experienced the benefits myself!

2. Follow the right social media accounts

Okay, tapping the follow button on Instagram won’t give you your dream body or turn you into a Triathlon athlete, but it can give you that little extra subconscious push. I spend 10-15 minutes a day browsing recipe accounts on Instagram, reading fitness blogs and watching people with physiques I can only dream about lift 3x their bodyweight, and it certainly makes a difference to my motivation levels. Significantly, when you’re just getting into healthy eating and working out without knowing where to begin, Instagram is the best place to stock up on recipes and workout videos: yuminthetum, bestofvegan and gymgirlvids are some of my faves. And of course, nothing beats whatismaria (okay, that was a total shameless self promo but I love the idea of people being inspired by my account).

Learn how to eat healthy through Instagram
Instagram makes finding recipe ideas a lot easier – let’s utilise the joys of the modern world!

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Fitness – what are my current goals?

Hi guys! I hope you’re having a great whatever time of day it happens to be in your time zone. Before we get started, I’d just like to announce that I’ve recently started a new Instagram account – @whatismaria – so if you haven’t already, please give me a follow and I will follow you back!

Anyway, I wanted to talk briefly about fitness goals. I believe setting obectives of all sorts – physical, mental, academic – is central to a fullfilling existence, and a fullfilling existence is what most of us pursue. I do, anyway. Health and fitness are hugely important to me. Working out aids my mental clarity, releases endorphins, temporarily restrains overthinking patterns of self doubt. Building a healthy lifestyle has helped me overcome many obstacles, such as my eating disorder, and after taking a couple of weeks ‘off’ prioritising fitness due to travelling, I decided to once again pursue improvement in this department.

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