Vegan Tacos Two Ways ft. Mango Sauce

Hello dears! I hope your week has been treating you well so far. Mine has been all over the place. For one, I had to start a new Instagram account (@earthofmariaa) because after experiencing a hack on my last one, nothing was working: my images were being deleted, I wasn’t able to like any photos, etc. After around ten days of trying to fix it, I decided to create a new account, which is upsetting because I worked so hard on my old one but sometimes a fresh start can be a good thing! Let’s hope Instagram won’t let me down this time.

Low fat

Anyway, I am back with a taco recipe, featuring two different fillings to satisfy every tastebud ever. First we have marinated tempeh, with a spinach bedding and jalapenos for some extra spice (jalapeno has to be one of my favourite words of all time). Next, we have a delicious chickpea and broccoli stir-fry that goes to show you can make tacos work with everything. Drizzle these over with a delicious mango sauce, and you have a Tupperware-friendly lunch or a satisfying family dinner.

Tempeh Recipe (high protein)

(Currently, I am trying to think of tacos to distract myself from thoughts of the humongous spider I found in my room this morning. Is anyone else experiencing a spider epidemic in the UK?! I think it’s time to move planets.)

When I was ill with my eating disorder, tacos were a big ‘fear food’ I had to overcome because the carby wraps scared me. Now I look back and shake my head because carbs are amazing. Especially in taco form. These, in a way, were a celebration of how far I’ve come in terms of not giving two hecks about carbs and calories anymore, simply eating what I want whenever I want to. Continue reading “Vegan Tacos Two Ways ft. Mango Sauce”

How to make the perfect Buddha Bowl

Hi dears! Cheers to the second weekend of September: I can definitely sense the colder season creeping in with the recent weather conditions over here, and my nostalgia over summer has grown stronger with each day. Let’s hope Christmas-related excitement replaces it soon.

Anyway, what is a Buddha Bowl? Essentially, it is a combination of nourishing foods thrown together and served with some type of dressing – or, in my experience, they’re just as delicious when eaten ‘plain’. To me, they represent eating in abundance while staying far, far away from portion control and no carb diets which are thrown at us by the mass media on a daily basis. I mean, who wants to live off detox teas when you can reach your health&fitness goals by eating something as delicious as one of these?!

Aside from that, I can think of quite a few reasons for why Buddha Bowls are a big deal in the foodie world:

  • While delivering a multitude of health benefits, they’re super easy to make and require little preparation. Healthy eating doesn’t have to be difficult, and for those who struggle to ‘eat the rainbow’, a well-crafted Buddha Bowl can be a perfect solution because by throwing together all the fruits, veggies and grains you can find, you’re getting in those crucial vitamins and minerals with little thought.
  • They’re super satisfying and energising – perfect for those of us who love big portions. I certainly do, and I am not ashamed.
  • It’s a great way to clean out the fridge and use up leftovers. Whenever I find Tupperware boxes of lentils and failed avocado roses clogging up the fridge, I know it’s time to make a Buddha Bowl.
  • By keeping yours plantbased, it can be your first step towards doing something good for the planet as well as receiving all the health benefits of including more plants in your diet.

I’m by no means an expert, but I’ve complied a step-by-step guide to making your bowl of deliciousness, also including an example recipe below. You can make yours as simple or as complicated as you wish, skipping some of these steps and/or adding new ones along the way. There is no ‘one size fits all’ approach to making a Buddha Bowl: be sure to experiment, mix ‘n’ match your ingredients, try out weird combinations, because who knows, you might end up surprising yourself! Continue reading “How to make the perfect Buddha Bowl”

Easy and Fruity Vegan Cheesecake

I don’t know about you, but I am a tiny bit (read: very) obsessed with cheesecake. I’m also fascinated by anything that has a particular ingredient in the title but tastes nothing like that ingredient (carrot cake is another example). This recipe is super easy, and this is coming from a girl who mostly invests her culinary skills into savoury dishes and bakes maybe once a month – although, I’m definitely trying to do it more because baking is always super fun. The ingredient list is relatively short and uncomplicated, so this is perfect if you need an emergency gift to bring to a social event and don’t have time to search around for obscure-sounding super foods. I personally had a slice as a bit of pre-workout fuel because as usual I was craving something sweet after dinner and was a perfect solution.

Continue reading “Easy and Fruity Vegan Cheesecake”

Travelling Alone: the Pros and Cons

Now, by making this post I certainly am not calling myself a travel blogger. I’m sure there are people out there who spend their lives trekking the globe alone and can give a much more thorough insight into the experience. Moreover, staying in a large hotel made my trip to Rhodes a lot easier. But the blogging world, I believe, is all about individual experience and insight, and you guys just have to keep in mind that my viewpoint is by no means all encompassing or objective.

As mentioned above, I went to Rhodes for my first solo trip abroad, which is quite a typical Greek island with some stunning beaches (I feel like I will always prefer beach holidays to city breaks because I am totally obsessed with the sea!) and delicious cafes. Speaking of food, I’ve noticed it’s becoming incrementally easier to find vegan options even within Mediterranean menus which tended to be very cheese and fish heavy in the past, but are now much more accommodating to various dietary requirements – seems like telling people you’re vegan within two minutes of conversation is making a difference! Anyway, it was quite a last minute booking as after three weeks of travel in Russia I was burnt out but upon experiencing a few days of British weather I decided I neeeeded to get some sun and thirty degree weather this year. My mum, although she would’ve loved to come, couldn’t get time off work and feeling inspired by a friend who did a solo trip to Germany, I decided to do it alone. A spontaneous decision, but one I do not regret given the overall positivity of my trip!

So, let’s start with me outlining the pros of travelling alone (from my experience): Continue reading “Travelling Alone: the Pros and Cons”

Comparing Your Diet to That of Others: a Habit That Needs Breaking

They say comparison is the thief of joy, and this is particularly applicable to food. As someone who’s coming from a background of anorexia, I admit I still struggle with comparing my food intake to other people’s. Difference is, now that I am recovered, I don’t let my perception of their portion sizes influence my own as I would have in the past. However, I know plenty of people who have no experience with eating disorders, but are still wary of what they eat and experience negative emotions whenever they perceive their choice of food to be in some way inferior: they will stick to salads when eating out, refrain from going for seconds at buffets and avoid ordering desert if the people they’re with don’t do the same.

I don’t blame anyone for this, as a pressure to eat in a certain way (ie a 1200 calorie, no carbs, some spinach for breakfast sort of diet which is actually counterproductive and doesn’t deliver the weight loss it promises) is very prevalent in our society. Hence, it’s easy to feel guilty when others seem to be eating ‘healthier’, or less, than you are. YouTube is riddled with that I eat in a day videos. Don’t get me wrong, I enjoy watching and making them as I’m quite curious and always on the lookout for recipe ideas, but certain ones just call for comparison (e.g. The videos conveniently named ‘what I eat in a day as a model/actress/any sort of role which insinuates success’). Some of these do a great job at reassuring me that I’m not the only girl out there with a hefty appetite, but others, even if we logically know the person is starving themselves and their behaviour is unhealthy, can make anyone feel ‘insatiable’.

Vegan buffet
I never hold back at the all-you-can-eat-buffet

Continue reading “Comparing Your Diet to That of Others: a Habit That Needs Breaking”

Russian-style Hash Browns (‘Draniki’) Recipe: Vegan and Healthy

Hi everyone! I am back, with my first ever recipe post. I’ve been wanting to write one for a while, and I thought: why not sprinkle some cultural heritage into my debut, and veganise a childhood favourite? When I was making these, I realised just how similar they are to your average hash browns, but throughout my 18 years on this planet I’ve been calling them draniki so let’s stick with that nickname for the purposes of this post! This is a super popular dinner/ special occasion food in Russia and in the Ukraine and is usually made with eggs and a whole load of non-vegan ingredients, but as I mentioned in an Instagram post a few days ago, making plant based versions of such recipes brings me immense joy. These are delicious, light and versatile – have them with ketchup, salsa, baked beans. So, stay tuned for the recipe and if you end up trying it, be sure to let me know and leave your feedback (but don’t be too mean, I can be brought to tears much easier than I like to admit).

Continue reading “Russian-style Hash Browns (‘Draniki’) Recipe: Vegan and Healthy”

Ten simple hacks for a healthier lifestyle

Hi. I am back, ready to try and be helpful and informative once again (hopefully with some success). When you’re new to eating and living healthily, your first steps may be to consult Mr. Google. Before you know it, you’re completely overwhelmed by ‘tips’ similar to ‘go to the gym six times a week’, ‘start running five miles a day’, ‘start a 1200 calorie green smoothie diet’. My post ain’t about that (especially not the last example – my breakfast in itself is 1200 calories and I am proud). These are ten things everyone can incorporate into their daily routines to either kickstart a healthy lifestyle or substantiate an already Instagram worthy, vegan, HIIT-on-a-daily-basis existence. Aka, healthy living simplified. And made less intimidating . Without further rambling, I hope you find these little tips useful – and don’t feel like you have to do all of them all the time. I certainly don’t #somuchforpracticingwhatIpreach. Also a quick disclaimer: I am not a dietician, or a personal trainer, these are just things I’ve come across myself and in many instances, implemented, so do take what I say with a pinch of salt!

1. Wake up earlier

I don’t mean set your alarm for six am when your body clock is screaming 9.30, but marginal changes. Fifteen minutes is a start. Then thirty, then forty five, and before you know it, you’re making a YouTube video titled ‘my 3 a.m. morning routine’. Okay, that’s a slight exaggeration, but I feel like people don’t recognise the benefits of earlier mornings until they test it for themselves. The first few tries may be painful, but I promise – adjustment is possible. I don’t know the exact science, but there’s something quite satisfying about waking up with the sun, and of course, extra time is acquired for productivity: going for a run, finally sticking to your ‘get into yoga’ New Year’s resolution, even starting a business. I’m all about ending the stigma surrounding early risers, as I’ve experienced the benefits myself!

2. Follow the right social media accounts

Okay, tapping the follow button on Instagram won’t give you your dream body or turn you into a Triathlon athlete, but it can give you that little extra subconscious push. I spend 10-15 minutes a day browsing recipe accounts on Instagram, reading fitness blogs and watching people with physiques I can only dream about lift 3x their bodyweight, and it certainly makes a difference to my motivation levels. Significantly, when you’re just getting into healthy eating and working out without knowing where to begin, Instagram is the best place to stock up on recipes and workout videos: yuminthetum, bestofvegan and gymgirlvids are some of my faves. And of course, nothing beats whatismaria (okay, that was a total shameless self promo but I love the idea of people being inspired by my account).

Learn how to eat healthy through Instagram
Instagram makes finding recipe ideas a lot easier – let’s utilise the joys of the modern world!

Continue reading “Ten simple hacks for a healthier lifestyle”