My Top Ten Vegan Pantry Essentials

Ever wondered what a vegan keeps in her pantry? Well, look no further than this – just joking, I’m not going down the route of cheesy blog post opening lines.

Anyway, I’ve compiled a list of the top ten ingredients you’ll always find in my cupboard. I eat a vegan diet composed mostly of wholefoods, but this is suitable for anyone who wishes to expose themselves to the joys of eating more plants and having plenty of healthy ingredients within reach.

These items are affordable and many can be cooked in bulk for the week ahead as a means of saving time, money and energy. Moreover, they act as a basis for the majority of vegan recipes out there. When it comes to cooking, I like to plan ahead and will buy ‘fancier’ extras whenever they are required (i.e., those magical superfood powders sourced from the soils of Narnia – I admit I can never hold myself back from diving head first into food trends) but always ensure my kitchen is well stocked with the basics because no one likes getting to their chickpea curry night and discovering they have no chickpeas.

Before I give myself the opportunity to ramble on for three thousand words, here are my pantry staples:

1. Legumes

Beans and pulses

You knew this one was coming. I am in love with my beans and pulses. These contain an abundance of micronutrients such as iron and potassium, and are often the main protein source in vegan diets. As someone who is trying to build muscle, the latter is enough to make me stock my cupboards with an excessive amount of black beans.

I keep both canned and dry in my kitchen. Canned is great for convenience, but I use dry whenever I have a bit of extra time, as they require soaking and cooking, and want a ‘fresher’ taste. My favourites include:

  • Black beans – these are a great option for buying fresh and soaking overnight
  • Chickpeas – roast them with some agave nectar and paprika and thank me later!
  • Cannellini beans 
  • Red kidney beans
  • Lentils: red, green and black
  • Dried soya mince – an incredible meat free alternative for spaghetti bolognese!
  • Peas
  • Giant lentils 

Continue reading “My Top Ten Vegan Pantry Essentials”

Apple and Cinnamon Pancakes with a Chocolate Cashew Sauce

In my opinion, nothing can beat a stack of pancakes on Sunday morning. Or on any day of the week, at any time (midnight snack anyone?). Vegan pancakes is the sort of meal I could eat for the rest of my life and not get bored because ‘YUM’ is the only word that can accurately summarise them.

How to make vegan pancakes

And I am not just being biased because I had to make these twice due to poor lighting earlier in the week: the struggles of trying to blog about food as it gets darker! My mum even said the unthinkable: ‘why don’t you just use artificial lighting?’ What a great idea: I love it when my food looks mustard-yellow rather than this lovely mixture of golden and blue and pink.

Healthy Vegan Pancakes

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I brought apple sauce from my local health food store the other day (and five other things, when I only walked in with the intention of stocking up on protein powder) and founds it works wonders in creating the fluffiest, Autumn-inspired pancakes – and from this day onwards, all of my food has to have a hint of Autumn as a way of making myself embrace this season. Otherwise the Summer nostalgia will never go away.

Fall inspired pancake recipe

These pancakes are super fluffy, vegan, low in fat (nothing wrong with fat at all, but I know some people prefer ‘lighter’ options) and that chocolate-cashew sauce should be on everyone’s bucket list. Not gonna lie, I ate most of it before the pancakes had finished cooking! Try it, and don’t forget to thank me later 😉

Fall inspired pancake

Apple and Cinnamon Pancakes with a Chocolate Cashew Sauce

  • Servings: 1-2
  • Difficulty: easy
  • Print

Fall-inspired apple and cinnamon pancakes with a delicious chocolate-cashew sauce. Healthy, vegan and super fluffy.

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Ingredients

    For the pancakes:

    – 3/4 cup oat flour (use gluten free if desired)

  • 1/4 cup soy yoghurt
  • 1/4 cup apple sauce
  • 1/2 cup cashew milk
  • 2 tbsp agave nectar
  • 1 tsp yeast or baking powder
  • 1/2 tsp vanilla extract
  • 1/2 tsp cinnamon
  • Fresh fruit to serve
  • For the sauce:

    – 1 tbsp cashew butter

  • 1 tbsp cashew milk
  • 1 tbsp agave nectar
  • 1/2 tsp cacao powder

Directions

  1. In a mixing bowl, whisk together the wet and dry pancake ingredients and set aside for around five minutes. Meanwhile, heat some cooking spray or coconut oil in a large frying pan – make sure it is nice and hot before you start making the pancakes.
  2. Spoon mixture into pancakes shapes: make sure they are not too thin. I find that slightly under 1/4 cup of the pancake mix per pancake works best. Carefully flip when bubbles start to form on the surface and the edges are looking crispy.
  3. To make the sauce, simply whisk together the cashew butter, cashew milk, agave nectar and cacao powder in a small bowl.
  4. Serve immediately with some fresh fruit and shredded coconut.

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Easy and Fruity Vegan Cheesecake

I don’t know about you, but I am a tiny bit (read: very) obsessed with cheesecake. I’m also fascinated by anything that has a particular ingredient in the title but tastes nothing like that ingredient (carrot cake is another example). This recipe is super easy, and this is coming from a girl who mostly invests her culinary skills into savoury dishes and bakes maybe once a month – although, I’m definitely trying to do it more because baking is always super fun. The ingredient list is relatively short and uncomplicated, so this is perfect if you need an emergency gift to bring to a social event and don’t have time to search around for obscure-sounding super foods. I personally had a slice as a bit of pre-workout fuel because as usual I was craving something sweet after dinner and was a perfect solution.

Continue reading “Easy and Fruity Vegan Cheesecake”

Travelling Alone: the Pros and Cons

Now, by making this post I certainly am not calling myself a travel blogger. I’m sure there are people out there who spend their lives trekking the globe alone and can give a much more thorough insight into the experience. Moreover, staying in a large hotel made my trip to Rhodes a lot easier. But the blogging world, I believe, is all about individual experience and insight, and you guys just have to keep in mind that my viewpoint is by no means all encompassing or objective.

As mentioned above, I went to Rhodes for my first solo trip abroad, which is quite a typical Greek island with some stunning beaches (I feel like I will always prefer beach holidays to city breaks because I am totally obsessed with the sea!) and delicious cafes. Speaking of food, I’ve noticed it’s becoming incrementally easier to find vegan options even within Mediterranean menus which tended to be very cheese and fish heavy in the past, but are now much more accommodating to various dietary requirements – seems like telling people you’re vegan within two minutes of conversation is making a difference! Anyway, it was quite a last minute booking as after three weeks of travel in Russia I was burnt out but upon experiencing a few days of British weather I decided I neeeeded to get some sun and thirty degree weather this year. My mum, although she would’ve loved to come, couldn’t get time off work and feeling inspired by a friend who did a solo trip to Germany, I decided to do it alone. A spontaneous decision, but one I do not regret given the overall positivity of my trip!

So, let’s start with me outlining the pros of travelling alone (from my experience): Continue reading “Travelling Alone: the Pros and Cons”

Comparing Your Diet to That of Others: a Habit That Needs Breaking

They say comparison is the thief of joy, and this is particularly applicable to food. As someone who’s coming from a background of anorexia, I admit I still struggle with comparing my food intake to other people’s. Difference is, now that I am recovered, I don’t let my perception of their portion sizes influence my own as I would have in the past. However, I know plenty of people who have no experience with eating disorders, but are still wary of what they eat and experience negative emotions whenever they perceive their choice of food to be in some way inferior: they will stick to salads when eating out, refrain from going for seconds at buffets and avoid ordering desert if the people they’re with don’t do the same.

I don’t blame anyone for this, as a pressure to eat in a certain way (ie a 1200 calorie, no carbs, some spinach for breakfast sort of diet which is actually counterproductive and doesn’t deliver the weight loss it promises) is very prevalent in our society. Hence, it’s easy to feel guilty when others seem to be eating ‘healthier’, or less, than you are. YouTube is riddled with that I eat in a day videos. Don’t get me wrong, I enjoy watching and making them as I’m quite curious and always on the lookout for recipe ideas, but certain ones just call for comparison (e.g. The videos conveniently named ‘what I eat in a day as a model/actress/any sort of role which insinuates success’). Some of these do a great job at reassuring me that I’m not the only girl out there with a hefty appetite, but others, even if we logically know the person is starving themselves and their behaviour is unhealthy, can make anyone feel ‘insatiable’.

Vegan buffet
I never hold back at the all-you-can-eat-buffet

Continue reading “Comparing Your Diet to That of Others: a Habit That Needs Breaking”

Ten simple hacks for a healthier lifestyle

Hi. I am back, ready to try and be helpful and informative once again (hopefully with some success). When you’re new to eating and living healthily, your first steps may be to consult Mr. Google. Before you know it, you’re completely overwhelmed by ‘tips’ similar to ‘go to the gym six times a week’, ‘start running five miles a day’, ‘start a 1200 calorie green smoothie diet’. My post ain’t about that (especially not the last example – my breakfast in itself is 1200 calories and I am proud). These are ten things everyone can incorporate into their daily routines to either kickstart a healthy lifestyle or substantiate an already Instagram worthy, vegan, HIIT-on-a-daily-basis existence. Aka, healthy living simplified. And made less intimidating . Without further rambling, I hope you find these little tips useful – and don’t feel like you have to do all of them all the time. I certainly don’t #somuchforpracticingwhatIpreach. Also a quick disclaimer: I am not a dietician, or a personal trainer, these are just things I’ve come across myself and in many instances, implemented, so do take what I say with a pinch of salt!

1. Wake up earlier

I don’t mean set your alarm for six am when your body clock is screaming 9.30, but marginal changes. Fifteen minutes is a start. Then thirty, then forty five, and before you know it, you’re making a YouTube video titled ‘my 3 a.m. morning routine’. Okay, that’s a slight exaggeration, but I feel like people don’t recognise the benefits of earlier mornings until they test it for themselves. The first few tries may be painful, but I promise – adjustment is possible. I don’t know the exact science, but there’s something quite satisfying about waking up with the sun, and of course, extra time is acquired for productivity: going for a run, finally sticking to your ‘get into yoga’ New Year’s resolution, even starting a business. I’m all about ending the stigma surrounding early risers, as I’ve experienced the benefits myself!

2. Follow the right social media accounts

Okay, tapping the follow button on Instagram won’t give you your dream body or turn you into a Triathlon athlete, but it can give you that little extra subconscious push. I spend 10-15 minutes a day browsing recipe accounts on Instagram, reading fitness blogs and watching people with physiques I can only dream about lift 3x their bodyweight, and it certainly makes a difference to my motivation levels. Significantly, when you’re just getting into healthy eating and working out without knowing where to begin, Instagram is the best place to stock up on recipes and workout videos: yuminthetum, bestofvegan and gymgirlvids are some of my faves. And of course, nothing beats whatismaria (okay, that was a total shameless self promo but I love the idea of people being inspired by my account).

Learn how to eat healthy through Instagram
Instagram makes finding recipe ideas a lot easier – let’s utilise the joys of the modern world!

Continue reading “Ten simple hacks for a healthier lifestyle”

My Vegan Transition

Hi everyone! As you can tell, this post encompasses a huge part of my life: veganism and eating a plant-based diet, which my one year anniversary on the lifestyle encouraged me to write. I don’t remember my first completely meat – free day, but I know it was in early September 2015 and I still can’t quite believe that I’m doing something most people can’t fathom – because #mmmbacon (the sarcasm is strong, lol) and I’ve found it unbelievably easy. The hardest part is not whipping out my anger management issues whenever that avalanche of questions rolls towards me every time I tell someone I’m vegan (‘Where do you get your protein?’ ‘I don’t understand how you can give up cheese’ ‘But…but…lions eat meat!’). I’m not making this post to be super preachy and propagandise veganism (perhaps another time, hehe). I want to talk about my personal journey: what finally made me turn vegan and kinda how I did it. I will try and keep this short and sweet however as I have a tendency to ramble, a part two could present itself as a possibility.

Continue reading “My Vegan Transition”