How To Make Exercise Feel Easier

Hi everyone! Before I jump into this post I would like to issue an apology for my absence – these last weeks were full of studying and I literally had no time for anything else, but now that my workload has eased I will be back to posting on a regular basis. Thank you all for sticking around and I cannot wait to be involved in the blogging world once again, and I have managed to accumulate a nice list of ideas while I was away so be expecting a lot of content in the run up to Christmas!

Okay, now let’s leap into the main topic of this post: when you’re just starting out a new exercise programme, it can understandably feel like climbing Mount Everest, in particular if you’ve never been athletic before. To some people, sport can feel natural and easy, while to others it connotes hours of difficulty and pain, and this category of people may not understand how others workout for fun rather than just for the physical benefits. Whether you’ve started a fitness journey to build muscle, lose weight or prevent one of the diseases associated with living a sedentary lifestyle, those first few weeks of jumping between exercise machines may be anything other than enjoyable and as a consequence, many people quit because ‘they don’t like exercise’.

How to enjoy working out

Tips for healthy living

I have been going to the gym for around four years at this point, and prior to joining I have been sporty for my entire life. Despite the fact that at certain points my relationship with exercise has been less than optimal, as a whole I love movement. Going to the gym is one of my favourite parts of the day. However, even as a ‘seasoned’ gym goer, I experience dips in motivation. The time I dedicate to my workout goes by much slower than usual and every exercise just fundamentally feels harder and heavier. Sometimes, I do workouts I don’t wholeheartedly adore (e.g. spinning) because I know of the health benefits they deliver and that accomplishment I experience afterwards. In both cases, I have to implement a few tricks to make the workouts feel ‘easier’ without compromising the actual difficulty of the workout. Sounds contradictory, but hopefully you all know what I mean.

Continue reading “How To Make Exercise Feel Easier”

30 Hopefully Interesting Facts About Me

If you live in the south of England, you most likely are familiar with the little gem that is Brighton. I am very lucky to live within a ten minute train journey from an abundance of vegan cafes, a shopping centre and of course, the beach which remains beautiful even on gloomier days. I can’t say I was 100% content with standing bare-legged under the most unpleasant drizzle (I am the sort of person who holds back from wearing tights until it is far too cold to consider otherwise) but nothing brings peace to my heart as much as gazing at an expanse of water. And of course, blog photos are not going to take themselves!

Brighton Beach

The central purpose of this post, however, is not to dwell on the beauty of my local area. I always find it interesting to learn about the people behind my favourite blogs, and since I’ve been blogging consistently on here for slightly over a month, I believe the time has come to do your generic ’30, hopefully interesting, facts about me’. Since scheduling this I’ve been nominated for the Liebster award (thank you Joy!) which I will undertake in the upcoming weeks – so in short, buckle your seatbelts and uncover what lies beyond my ability to make pretty food in jars 😉.

Get to know me

Get to Know me 2

1. Let’s start with the basics: my name is Maria, I am 18 years old and as established above, I live near Brighton in the south of England.
2. I am almost 100% Russian with a bit of Ukrainian and Greek mixed in (hence I tan easier than most Russian people).
3. Next year, I will hopefully be starting a history degree but for now I am embracing the opportunity that has been given to me to take a gap year, gain work experience and travel like every basic teenage girl ever.
4. I am trying excessively hard not to start each fact with ‘I’ or ‘my’ but this is thirty facts about ME which perfectly justifies a bit of self indulgence!
5. I think chewing gum should be made illegal because the noise is simply. too. much.
6. Growing up, big chain restaurants virtually didn’t exist in Russia, and healthy eating has always been a big part of my life because a non-Westernised Russian diet contains many fruits, vegetables, legumes etc which is very reflective of how I eat now (with the exception of no animal products). Continue reading “30 Hopefully Interesting Facts About Me”

The One Trick That Actually Helps My Anxiety

Treating, or alleviating the symptoms of, mental illness is subjective. Articles on miracle cures, tips from fellow sufferers and Pinterest infographics fill the Internet and when researching self-help tips, at times I am more overwhelmed by the abundance of information than the oncoming panic attack.

Many people do not realise I suffer from anxiety, even though it has loomed over me throughout my life, whether as a side effect of another mental illness or in a generalised form. Perhaps this is an outcome of my body having developed a profound ability to mask any physical symptoms. I make that pre-rehearsed phone inquiry through my stomach doing literal summersaults. I cling onto my pen in exam halls and regurgitate two years’ worth of knowledge in forty minutes. Once, I delivered a presentation in front of a very substantial audience and came close to unconsciousness, yet when I mentioned this to my friends a few hours later, I received a few raised eyebrows in response.

‘We didn’t notice – at all,’ they said. ‘You’re a natural at public speaking.’

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The shirt I had to throw away due to excessive perspiration certainly didn’t think so. Continue reading “The One Trick That Actually Helps My Anxiety”

My Top Ten Vegan Pantry Essentials

Ever wondered what a vegan keeps in her pantry? Well, look no further than this – just joking, I’m not going down the route of cheesy blog post opening lines.

Anyway, I’ve compiled a list of the top ten ingredients you’ll always find in my cupboard. I eat a vegan diet composed mostly of wholefoods, but this is suitable for anyone who wishes to expose themselves to the joys of eating more plants and having plenty of healthy ingredients within reach.

These items are affordable and many can be cooked in bulk for the week ahead as a means of saving time, money and energy. Moreover, they act as a basis for the majority of vegan recipes out there. When it comes to cooking, I like to plan ahead and will buy ‘fancier’ extras whenever they are required (i.e., those magical superfood powders sourced from the soils of Narnia – I admit I can never hold myself back from diving head first into food trends) but always ensure my kitchen is well stocked with the basics because no one likes getting to their chickpea curry night and discovering they have no chickpeas.

Before I give myself the opportunity to ramble on for three thousand words, here are my pantry staples:

1. Legumes

Beans and pulses

You knew this one was coming. I am in love with my beans and pulses. These contain an abundance of micronutrients such as iron and potassium, and are often the main protein source in vegan diets. As someone who is trying to build muscle, the latter is enough to make me stock my cupboards with an excessive amount of black beans.

I keep both canned and dry in my kitchen. Canned is great for convenience, but I use dry whenever I have a bit of extra time, as they require soaking and cooking, and want a ‘fresher’ taste. My favourites include:

  • Black beans – these are a great option for buying fresh and soaking overnight
  • Chickpeas – roast them with some agave nectar and paprika and thank me later!
  • Cannellini beans 
  • Red kidney beans
  • Lentils: red, green and black
  • Dried soya mince – an incredible meat free alternative for spaghetti bolognese!
  • Peas
  • Giant lentils 

Continue reading “My Top Ten Vegan Pantry Essentials”

Exercise Addiction: The Dark Side of Fitness

With my hands covered in blisters and talcum powder, achy joints despite being aged fifteen, and thought racing through my head, I sit and cry in the gym changing rooms. The world is ending. Despite exercising for two hours straight, I didn’t work hard enough. Not enough sweat, not enough calories burnt. Now, my mum is offering to pick me up from the gym so we can stop by Pizza Express on the way home, which implies walking 8.75km instead of the minimum daily goal of 10.9, and eating unknown calories. ‘I can’t, I have homework,’ I text back, despite knowing the evening will be spent doing jumping squats in my room, not preparing for an upcoming Physics test.

This was the reality of exercise addiction for me, a disorder which isn’t recognised by the DSM5 but impacts around 3% of those who exercise on a daily basis. Prior to acquiring a positive relationship with fitness, it overwhelmed my life and nearly ended it. I want to speak about this issue because while anorexia is frequently discussed on the internet and in the media, exercise addiction (which often, though not always, accompanies another eating disorder) is seldom mentioned. The obesity epidemic, and the tendency of the majority of the population to neglect exercise rather than overdo it, explains this yet countless anecdotes emphasise the relevance of excessive exercise in our society.

Exercise Addiction recovery
It has taken a lot of effort to find balance, but every ounce was worth it.

Honestly, I struggled with starting this blog post without tearing up. Overcoming the addiction was perhaps the hardest thing I had to do, and back then I believed it would kill me before I’d scrambled back to balance. I will attempt to keep this coherent, ensuring the post raises awareness, outlines my story, and helps anyone whose relationship with exercise is less than optimal, but I cannot promise the absence of garble due to the emotive nature of the topic involved!

So, what is exercise addiction?  Continue reading “Exercise Addiction: The Dark Side of Fitness”

Comparing Your Diet to That of Others: a Habit That Needs Breaking

They say comparison is the thief of joy, and this is particularly applicable to food. As someone who’s coming from a background of anorexia, I admit I still struggle with comparing my food intake to other people’s. Difference is, now that I am recovered, I don’t let my perception of their portion sizes influence my own as I would have in the past. However, I know plenty of people who have no experience with eating disorders, but are still wary of what they eat and experience negative emotions whenever they perceive their choice of food to be in some way inferior: they will stick to salads when eating out, refrain from going for seconds at buffets and avoid ordering desert if the people they’re with don’t do the same.

I don’t blame anyone for this, as a pressure to eat in a certain way (ie a 1200 calorie, no carbs, some spinach for breakfast sort of diet which is actually counterproductive and doesn’t deliver the weight loss it promises) is very prevalent in our society. Hence, it’s easy to feel guilty when others seem to be eating ‘healthier’, or less, than you are. YouTube is riddled with that I eat in a day videos. Don’t get me wrong, I enjoy watching and making them as I’m quite curious and always on the lookout for recipe ideas, but certain ones just call for comparison (e.g. The videos conveniently named ‘what I eat in a day as a model/actress/any sort of role which insinuates success’). Some of these do a great job at reassuring me that I’m not the only girl out there with a hefty appetite, but others, even if we logically know the person is starving themselves and their behaviour is unhealthy, can make anyone feel ‘insatiable’.

Vegan buffet
I never hold back at the all-you-can-eat-buffet

Continue reading “Comparing Your Diet to That of Others: a Habit That Needs Breaking”

Why I Stopped Wearing (heavy) Makeup.

Now, a post like this has to be prefaced by an emphasis on the fact that it outlines my experience and intends no disrespect towards make-up/those who wear it/particular brands. I still love reading beauty blogs and have by no means gone makeup free: in the pictures featured on this post I am wearing mascara and lipstick, and have a foundation routine for special occasions. Highlighter is still the perfect trick for whenever my face appears a bit two-dimensional. Yet, my current look is a significant change from the start of 2017. My everyday routine used to take an hour or more (as opposed to 0-15 minutes nowadays), included everything from contouring and Instagram eyebrows to layering three different lipsticks. So, why did I make this change and go from carrying out every YouTube tutorial on my face each morning to something a little bit (a lot) more lowkey?
Continue reading “Why I Stopped Wearing (heavy) Makeup.”