I know I have been astoundingly bad at creating seasonal recipes and content in general, but I promise I will try my best to post something that is more in synch with the festive mood going around the Internet over the next couple of weeks. However, in my humble opinion this could count as a Christmas recipe? I mean, not only does its colour resemble a Christmas tree, but pasta could potentially make a delicious, even if somewhat unorthodox side dish for your holiday table.
During the winter months, I adore eating pasta whenever the chance arises. It’s very easy to make, super comforting and versatile. Definitely perfect for someone like myself, who struggles with dark evenings and cold weather (I know, I am probably the least stereotypical Russian you will ever meet). However, that is not to say that this pesto does not have a variety of other uses. It can be eaten on toast with some fresh tomatoes and dried herbs, stirred into salads, used as a dip for fries. I like to store a batch in the fridge for a couple of days and bring it out whenever I feel like adding a nice finishing touch to any of my meals.
Continue reading “Easy Pea and Avocado Pesto”
Hi everyone! Before I jump into this post I would like to issue an apology for my absence – these last weeks were full of studying and I literally had no time for anything else, but now that my workload has eased I will be back to posting on a regular basis. Thank you all for sticking around and I cannot wait to be involved in the blogging world once again, and I have managed to accumulate a nice list of ideas while I was away so be expecting a lot of content in the run up to Christmas!
Okay, now let’s leap into the main topic of this post: when you’re just starting out a new exercise programme, it can understandably feel like climbing Mount Everest, in particular if you’ve never been athletic before. To some people, sport can feel natural and easy, while to others it connotes hours of difficulty and pain, and this category of people may not understand how others workout for fun rather than just for the physical benefits. Whether you’ve started a fitness journey to build muscle, lose weight or prevent one of the diseases associated with living a sedentary lifestyle, those first few weeks of jumping between exercise machines may be anything other than enjoyable and as a consequence, many people quit because ‘they don’t like exercise’.
I have been going to the gym for around four years at this point, and prior to joining I have been sporty for my entire life. Despite the fact that at certain points my relationship with exercise has been less than optimal, as a whole I love movement. Going to the gym is one of my favourite parts of the day. However, even as a ‘seasoned’ gym goer, I experience dips in motivation. The time I dedicate to my workout goes by much slower than usual and every exercise just fundamentally feels harder and heavier. Sometimes, I do workouts I don’t wholeheartedly adore (e.g. spinning) because I know of the health benefits they deliver and that accomplishment I experience afterwards. In both cases, I have to implement a few tricks to make the workouts feel ‘easier’ without compromising the actual difficulty of the workout. Sounds contradictory, but hopefully you all know what I mean.
Continue reading “How To Make Exercise Feel Easier”