Five Reasons to Take a Break From The Internet

While you’ll see me roll my eyes and sigh like a conservative old man at certain aspects of millennial culture, the internet is not one of them. I will proudly tell anyone that I love the internet. And not just because it’s full of memes and reassures you that at any point, you are not alone in your existential crises. The internet has created millions of opportunities for everyone since its conception – to start a business, meet other people, have a creative space to share their skills and talents.

For example, take blogging. I think it’s super cool how we can share our opinions and start conversations, all while allowing other people to capitalise on our knowledge through tutorials, recipes, guides. Moreover, connecting with likeminded individuals across the world would be much slower if communication was still done via messenger on horseback: the world is faster and more immediate on the internet. While this isn’t for everyone, I love it in moderation and thrive in an environment where everything is evolving and constantly moving forward. Moreover, as much as people like to separate the internet from the ‘real world’, they are becoming increasingly interconnected and influence each other on a daily basis, often for better rather than for worse (I mean, I highly doubt delicious vegan cafes would be popping up all over the place had it not been for the world wide web allowing the vegan message to spread like wildfire, if you excuse the unoriginal simile).

Taking a break from social media

That being said, the online world has its drawbacks and from time to time, a break can benefit virtually all of us. Of course, there are people out these who depend on it to make a living, and whether you agree with such a career path or not, time off equates to less income. But in many cases, these people have found their thing and provided that they’re doing what they love, taking extensive breaks isn’t necessary except for in extenuating circumstances.

A couple of months ago, a girl I know said to me that when she goes on her annual holiday to France, she has no internet access for 2-3 weeks and simply hearing those words made my heart skip a beat because I couldn’t remember the last time I stayed offline for more than a couple of hours. For the reasons mentioned above, there is nothing intrinsically wrong with that. The internet is amazing, and I don’t agree with people who blindly hate it just because it is unlike ‘the good old days’. However, there must be a balance with everything in life and spending too much time online can have negative consequences, right down to an addiction. We also cannot deny that among all of the self-help resources and innovative ways to find solace in times of hardship, there are unreasonable pressures on here which can make us feel overwhelmed and impact our mental health.

Why we should unplug

Internet detox

Taking an internet break doesn’t have to mean switching off for months and retreating into a cave or living in a forest (ironic because I am in a forest of sorts in these photographs, but that is entirely coincidental). In most cases, a weekend or a set amount of hours each day is all I need. So, for what reasons may such a break be beneficial? Continue reading “Five Reasons to Take a Break From The Internet”