Why and How I Avoid Procrastination

How ‘procrastination’ should be defined is something I’ve been thinking about a lot over these last couple of days. According to various online resources, it is the postponement of one task in favour of a less urgent, or a more enjoyable, activity. A blatant example is scrolling through twitter as a means of avoiding an essay which is due in a matter of hours, or watching ‘just one more episode’ of your favourite TV show when there are urgent work-related emails that need to be answered. While you value your long term goals, and a morsel of anxiety may sit at the back of your mind in regards to the consequences of not doing what needs to be done, but this is not enough to force your brain into prioritising long-term rewards over short-term gratification.

Beat procrastination

 

Some proponents of ‘hustle until you drop’ deem anything that is not contributing to your long term objectives, whether those are related to financial stability, fitness or moral fulfilment, a waste of time. Have you ever watched Netflix at any point in your life? You’re a lazy procrastinator. I’ve even seen someone give skincare the procrastination label. However, I have to disagree with this because frankly, we are not emotionless machines. Self-care is paramountly important. Entertainment exists for a reason – as humans, we need to enjoy ourselves on a regular basis, and set aside time to reap the benefits of all of our hard work. For sure, we have different staminas, and tolerate different workloads before we start to go crazy, but a lack of balance and overexertion will actually make you less productive and more prone to wasting time (I will return to this point later). Continue reading “Why and How I Avoid Procrastination”