3 Autumn-inspired Vegan Jar Recipes

I’m not going to lie, I’ve never been an autumn/winter person. I am easily dismayed by the onset of darker evenings, constant rain and waking up to a room as cold as the arctic circle. While cosy evenings and scented candles help my seasonal blues to an extent, I feel much more at ease in the summer, when the days are long, the weather is decent even in England and I can go outside without having to brace myself. Many people find this surprising as I lived in Russia for the first nine years of my life (hello -40 degree weather) and while I’ve retained many ‘Russian’ characteristics, my ability to withstand the cold has faded alongside the stereotypical accent.

However, the one thing I adore about autumn is the food. I’m talking everything pumpkin, cinnamon and roasted vegetables. You know that scene in Miranda when she lists all the things she loved about Christmas? Yep, that’s me when it comes to autumn. I had a lot of fun constructing these jars because their simplicity does not compromise that hint of seasonal flavour. As usual, the recipes are vegan friendly, healthy and packed with micronutrients. And of course, eating food from a jar does the trick of making your life that much more Pinterest-worthy. Well, in my case, I cannot make any other aspect of my life suitable for Pinterest except for food: I’ve been frantically reading style blogs to try and bring some coordination into my wardrobe, and the only plant I kept in my room withered away from neglect before I managed to miraculously revive it #almostRIP.

Anyway, while I created a ‘base’ for these jars (e.g. the curry and the tofu), feel free to switch up any of the vegetables and/or dressings, eating them either straight away or storing in the fridge overnight. Many of the ‘components’ can be cooked in bulk for meal-prepping purposes. I am a big fan of spices myself (and thoroughly believe Autumn is all about spices, whether that’s in candles or in edible things – unfortunately, those are mutually exclusive) but you can adjust the amounts in accordance with your own preferences. Before I can ramble on for 365 more words, let’s leap straight into the recipes:

Butternut Squash and Pumpkin Curry in a Jar

  • Servings: 2
  • Difficulty: easy
  • Print

Hearty, warm and packed full of spices, this recipe just sings Autumn. Perfect for cold evenings and as a satisfying lunch. Served over a bed of rice and with leafy greens for an extra crunch.

Vegan Mason Jar curry

Autumn Inspired Curry Recipe


Credit: whatismaria.com

Ingredients

  • 1 cup (228g) butternut squash, chopped into small cubes
  • 1 cup (228g) pumpkin of choice, chopped into small cubes
  • 1/2 red bell pepper, diced
  • 1/2 medium onion, diced
  • 1/2 can (200ml) light coconut milk
  • 1/2 can (227ml) canned tomatoes
  • 1.5 cups (355ml) vegetable stock
  • 1/2 cup (50g) green lentils
  • 1 tsp mild curry powder
  • 1/2 tsp cumin
  • 1/4 tsp turmeric
  • 1 tbsp nutritional yeast
  • 2 tbsp tomato paste
  • two large handfuls of kale
  • 1/2 cup (85g) dry sushi rice, to serve
  • Raw zuccini and spinach, to serve

Directions

  1. Heat either cooking spray or a dash of oil of your choice in a large pot. Add in the pepper, onion, butternut squash and pumpkin, stirring for 3-5 minutes on a medium heat.
  2. Add in the vegetable stock, coconut milk, canned tomatoes, vegetable stock, lentils, curry powder, cumin, turmeric, nutritional yeast and tomato paste. Bring to the boil, before lowering the heat and simmering for 30-35 minutes until the butternut squash and pumpkin are cooked through. Add more water/vegetable stock and salt to taste if necessary. Meanwhile, cook the sushi rice according to instructions in a separate pot.
  3. Add the kale into the curry and stir until wilted.
  4. Assemble the jars: distribute the rice evenly between the jars, before topping with the curry, the raw zuccini and the spinach.

Continue reading “3 Autumn-inspired Vegan Jar Recipes”

My Top Ten Vegan Pantry Essentials

Ever wondered what a vegan keeps in her pantry? Well, look no further than this – just joking, I’m not going down the route of cheesy blog post opening lines.

Anyway, I’ve compiled a list of the top ten ingredients you’ll always find in my cupboard. I eat a vegan diet composed mostly of wholefoods, but this is suitable for anyone who wishes to expose themselves to the joys of eating more plants and having plenty of healthy ingredients within reach.

These items are affordable and many can be cooked in bulk for the week ahead as a means of saving time, money and energy. Moreover, they act as a basis for the majority of vegan recipes out there. When it comes to cooking, I like to plan ahead and will buy ‘fancier’ extras whenever they are required (i.e., those magical superfood powders sourced from the soils of Narnia – I admit I can never hold myself back from diving head first into food trends) but always ensure my kitchen is well stocked with the basics because no one likes getting to their chickpea curry night and discovering they have no chickpeas.

Before I give myself the opportunity to ramble on for three thousand words, here are my pantry staples:

1. Legumes

Beans and pulses

You knew this one was coming. I am in love with my beans and pulses. These contain an abundance of micronutrients such as iron and potassium, and are often the main protein source in vegan diets. As someone who is trying to build muscle, the latter is enough to make me stock my cupboards with an excessive amount of black beans.

I keep both canned and dry in my kitchen. Canned is great for convenience, but I use dry whenever I have a bit of extra time, as they require soaking and cooking, and want a ‘fresher’ taste. My favourites include:

  • Black beans – these are a great option for buying fresh and soaking overnight
  • Chickpeas – roast them with some agave nectar and paprika and thank me later!
  • Cannellini beans 
  • Red kidney beans
  • Lentils: red, green and black
  • Dried soya mince – an incredible meat free alternative for spaghetti bolognese!
  • Peas
  • Giant lentils 

Continue reading “My Top Ten Vegan Pantry Essentials”

Exercise Addiction: The Dark Side of Fitness

With my hands covered in blisters and talcum powder, achy joints despite being aged fifteen, and thought racing through my head, I sit and cry in the gym changing rooms. The world is ending. Despite exercising for two hours straight, I didn’t work hard enough. Not enough sweat, not enough calories burnt. Now, my mum is offering to pick me up from the gym so we can stop by Pizza Express on the way home, which implies walking 8.75km instead of the minimum daily goal of 10.9, and eating unknown calories. ‘I can’t, I have homework,’ I text back, despite knowing the evening will be spent doing jumping squats in my room, not preparing for an upcoming Physics test.

This was the reality of exercise addiction for me, a disorder which isn’t recognised by the DSM5 but impacts around 3% of those who exercise on a daily basis. Prior to acquiring a positive relationship with fitness, it overwhelmed my life and nearly ended it. I want to speak about this issue because while anorexia is frequently discussed on the internet and in the media, exercise addiction (which often, though not always, accompanies another eating disorder) is seldom mentioned. The obesity epidemic, and the tendency of the majority of the population to neglect exercise rather than overdo it, explains this yet countless anecdotes emphasise the relevance of excessive exercise in our society.

Exercise Addiction recovery
It has taken a lot of effort to find balance, but every ounce was worth it.

Honestly, I struggled with starting this blog post without tearing up. Overcoming the addiction was perhaps the hardest thing I had to do, and back then I believed it would kill me before I’d scrambled back to balance. I will attempt to keep this coherent, ensuring the post raises awareness, outlines my story, and helps anyone whose relationship with exercise is less than optimal, but I cannot promise the absence of garble due to the emotive nature of the topic involved!

So, what is exercise addiction?  Continue reading “Exercise Addiction: The Dark Side of Fitness”

My Morning Routine 2017: Healthy but Realistic

Hi dears!

I understand the appeal of continuously hitting the snooze button and hauling yourself out of bed fifteen minutes before you’re supposed to leave. I understand the appeal of skipping breakfast (but at the same time I don’t, because honestly, the first thing I think about when I wake up is food #noshame). However, given that you’re able to fall asleep at a reasonable time, allowing yourself plenty of space each morning to pursue a routine can help with emotional wellbeing enormously, given how much you can adapt and tailor this to your own personality and preferences.

The routine aspect is important. I’ve been an early riser for many years, and a lover of mornings, but as of recent I’ve managed to create a list of things to fill those extra hours that are much more mindful, more energising than an aimless scroll through Instagram. Okay, the Instagramming is still there, but I try to make it constructive&controlled.

Honesty is important to this blog, so I am not going to sit here and say that I run half a marathon, get in my five a day, exfoliate my entire body and write a best-selling novel all before the clock strikes 7. The routine outlined below is realistic and works well for me, helping establish the foundations for a successful day without burning me out: a balance I worked hard on finding. Mornings do not have to be intense. However, a structure can bring many benefits, such as mental clarity and a productive approach to the day’s endeavours.

As a little disclaimer, I do not follow these steps every day. I adjust them in accordance with how I feel as flexibility is a value I will always abide to. However, an outline helps enormously in saving me from a feeling of disarray, a cluelessness regarding what to do with myself upon awakening, which carries a risk of spilling into the succeeding hours.

So, here is an overview of a typical morning in the life of Maria:

I wake up anywhere between 5 and 6:30, depending on when I must leave. The next five to ten minutes are dedicated to something which grounds me in the external world, ready to meet whatever challenges may arise. I avoid all technology and social media during this time, because stepping into the digital realm as soon as I open my eyes can disconnect me from my surroundings and lead to a sense of ‘drifting’ through the rest of the day, as opposed to engaging with it. If you haven’t tried it yet, I would recommend practicing mindfulness in the early hours: just pay attention to how your body is feeling, what signals its sending you, what emotions you’re experiencing. Sometimes, I do some reading, or sit with my cat and watch the skies lighten. Continue reading “My Morning Routine 2017: Healthy but Realistic”